10 Tips to Improve Baby Sleep
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1. Establish a routine
A regular routine helps baby understand bedtime is approaching.
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2. Room temperature
Keep the room between 18-20°C (64-68°F).
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3. Darkness
Use blackout curtains to promote melatonin production.
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4. White noise
Constant sounds can help baby fall asleep.
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5. Put down awake
Teach baby to fall asleep independently by putting them down drowsy but awake.
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Our Tool
Track baby's sleep with our sleep tracker.